STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough shut-eye. Aim for a solid 7 hours every night. Eat ahealthy fruits, veggies, and whole grains. Practice stress-reduction te